The intention of the pre-course study is to deepen your embodiment and understanding of mindfulness and help you prepare to teach 10, 20 and 30 minute Core Meditation practices. We estimate that the pre-course study will take 112 hours. This is based on an average of 8-weeks of personal and professional preparation and average reading speeds.
After payment of the deposit, you will be sent the pre-course study information which consists of Personal and Professional preparation, mp3's and core Mindfulness Meditation scripts and professional resources.