• As a Provider of Training Excellence and CPD course provider we are very keen to provide accessible ways of supporting you learn mindfulness and mindfulness-based emotional and social intelligence in the comfort of your own home either on a one-to-one basis or in small groups. 

    You can apply to take the courses either as a first experience of mindfulness, as a refresher, as an opportunity to deepen existing practice, or as a way to prepare for a Mindfulness Teacher Training course.

    Graduates share that the experience of working closely with a Senior Teacher can lead to profound understandings and changes in one´s life. Many have been surprised at the depth of practice, sense of connection and ease of learning during the live online or face-to-face courses, and often go on to further engage with mindfulness in various ways, making it part of their daily lives.

    Mindfulness may be everywhere you look, however it is not suitable for everyone. We recommend that you read the "Is an 8-week MBSR or MBCT course right for me?" and if you have any questions or concerns, please do not hesitate to contact us.

  • Mindfulness courses with our accredited International Training Team

    For full details of the courses with our licensed training team in the USAHungaryIreland, or Italy please visit the team's individual websites.

  • András Barta, Budapest, Hungary (Hungarian)

    MBSR Trainer, MBSR, MBA, MBCT Teacher, Mindfulness Supervisor

    Please contact Andras Barta at [email protected]  or visit www.tudatossag.net

  • Fiona McMahon, Cabragh Lodge, Ox Mountains, Sligo, Ireland (English)

    MBSR and MBA Teacher

    Please visit www.cabraghlodge.ie