Day One - Deepening the Teaching and Embodiment of Mindfulness
Day Two - Session Two Exploring our Perceptions and Relationship to the challenges and stressors in our lives
Day Three - Session Three, The Power of being Present: Living all your moments
Day Four - Session Four - Cultivating Curiosity and Openness to the Whole of my Experience
Day Five - Session Five, Building on our Foundation of Mindfulness - Paying attention to our capactity to Respond to Challenges and Stressors
Day Six - Session Six, Interpersonal Mindfulness & Building Resilience
Day Seven - Session Seven, Integrating Mindfulness - Reflecting on Life-style choices: How can I best take care of myself?
Day Eight - Session Eight, Keeping up Momentum - Intention and Commitment and next steps in Teaching Mindfulness-based Interventions and Mindfulness-based Stress Reduction MBSR 8 Week Courses