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    • About Us
      • Meet the Team
      • Testimonials
      • Terms and Conditions
      • Privacy Policy
      • Data Information Request
      • Equality and Diversity Policy
    • Home
    • Dates
    • Teaching Mindfulness
    • Mindfulness for Beginners
    • Workplace Mental Wellbeing
    • Contact
  • Stressed out - What if there was another way?

    19 May 2018 | Blog Mindfulness News stress | Kathy
    Stressed out - What if there was another way?

    Stressed out - What if there was another way? Learn 3 easy 60-second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]

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    What is Mindfulness Yin Yoga?

    12 Feb 2018 | Blog Mindful Movement Mindfulness | Kathy Ward
    What is Mindfulness Yin Yoga?

    Based on a mix of the ancient wisdom of traditional Hatha Yoga and modern Mindfulness practices, with a healthy dose of the latest research in mind-body science and therapies, Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not[...]

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    Blog

    12 Feb 2018 | Mindfulness | Kathy Ward

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