Mindfulness Inquiry is often seen as one of the most difficult aspects of teaching mindfulness, and the one that can cause the most anxiety, even in experienced teachers. In this one-day Deepening Mindfulness Inquiry Masterclass, we will build on the skills from your mindfulness [...]
Stressed out - What if there was another way? Learn 3 easy 60-second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]
Based on a mix of the ancient wisdom of traditional Hatha Yoga and modern Mindfulness practices, with a healthy dose of the latest research in mind-body science and therapies, Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not[...]
