Stressed out - What if there was another way? Learn 3 easy 60-second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]
Based on a mix of the ancient wisdom of traditional Hatha Yoga and modern Mindfulness practices, with a healthy dose of the latest research in mind-body science and therapies, Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not[...]
