• In an era of unstoppable distractions, Daniel Goleman of emotional intelligence fame shares that "we must learn to sharpen our focus if we are to contend with, let alone thrive, in a changing world. Focus is the hidden driver of excellence" Luckily, it  just takes a moment to arrive with a [...]

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    Please enable JavaScript in your browser to complete this form.Personal DetailsName *FirstLastEmail *Where did you hear about us? *RecommendationMindful DirectoryGoogle searchSocial mediaOtherPlease confirm you have received both doses of the COVID-19 vaccine. If your booking is successful, we will [...]

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    Mindfulness Residential Retreat – Connecting with and Nourishing the Self

    When: From Friday the 8th of July at 4 pm to Sunday the 10th of July at 2 pm.  Where: Cabragh Lodge Centre for Inner and Interpersonal Wellness owned by Fiona and located near Coolaney in the North West of Ireland in the Ox Mountains. Teachers: Kathy Ward and Fiona McMahon [...]

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    Bursary and Scholarship fund

    We are pleased to be able to offer two bursary spaces and one full scholarship space to veterans, refugees, or those supporting veterans or refugees who meet the criteria for the online modular MBSR and MBA Level One course.  The bursary fund would cover 30% of the cost of the online [...]

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    Travel to Cabragh Lodge

    Arrival by Air The nearest airport is Knock. There are direct flights with low-cost operators from many UK airports and some European ones.  https://irelandwestairport.com/community/destination Arrival by Bus from Dublin Airport to Coolooney Route 23. The stop nearest to us is [...]

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    8-day Level One Modular Teacher Training

    When: 4 x weekends (Saturday and Sunday) 10-11 of September, 8-9 of October, 12-13 November, and the 3-4 of December  Times: 9 am - 6 pm (UK) with breaks away from the screen, tea breaks, and lunch.  Where: Live online course with full support [...]

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    Finding Peace in the midst of all that is happening

    The intention of the one-day Finding Peace in the midst of all that is happening silent retreat days is to gently hold the space enabling you to deepen your personal practice of mindfulness-based meditation.  The teachings are offered in a space of noble silence and through sitting, [...]

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    Please enable JavaScript in your browser to complete this form.Your NameCourse date *How would you rate the course? *Rate 1 out of 5Rate 2 out of 5Rate 3 out of 5Rate 4 out of 5Rate 5 out of 5How would you describe your experience of the online Mindfulness MBSR and MBA Teacher Training Level One [...]

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    Please enable JavaScript in your browser to complete this form.Please rate your overall experience *Rate 1 out of 5Rate 2 out of 5Rate 3 out of 5Rate 4 out of 5Rate 5 out of 5What changes if any have you noticed over the 8 weeks? *What is essential, that you don’t want to forget? *How could we [...]

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    Level One Teacher Training Residential Intensive in Ireland

    When: From Thursday the 30th of June at 6 pm to Wednesday the 6th of July at 7 pm. Check-out is after breakfast on Thursday the 7th of July. Where: The retreat setting for this teacher training course is the wonderful Cabragh Lodge Centre for Inner and Interpersonal Wellness [...]

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