• The Awakened Union of Body, Mind and Heart   When: Wednesday the 15th of March at 6 pm to Monday the 20th of March at 7 pm Where: At the Hotel Tossal d´Altea, on the Mediterranean Coast, Costa Blanca, Spain Teachers: Kathy Ward and Ane Berg Vighals [...]

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    Please enable JavaScript in your browser to complete this form.Personal DetailsName *FirstLastEmail *Where did you hear about us? *RecommendationAne Berg VighalsMindful DirectoryGoogle searchSocial mediaOtherWhat does your personal Yoga practice include? Please also let us know the style/s of Yoga [...]

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    Mindfulness for Beginners Weekend

    At the 4 star country house Hotel Tossal d Áltea in Altea on the Costa Blanca in Spain: 23rd - 26th of May €525 11th - 14th of September €585 If you want to start (or re-start) a mindfulness practice, then this weekend can help show you the way. With plenty of time to [...]

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    Mindfulness Retreats in Spain

    Mindfulness Silent Retreats in Spain: Finding Peace, developing Mental Agility   16th - 21st of February 5-Day Mindfulness Silent Retreat €859 24th - 27th November 3-Day Mindfulness Silent Retreat €495Who are the silent retreats suitable for?   The 3 and 5-day silent [...]

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    In an era of unstoppable distractions, Daniel Goleman of emotional intelligence fame shares that "we must learn to sharpen our focus if we are to contend with, let alone thrive, in a changing world. Focus is the hidden driver of excellence" Luckily, it  just takes a moment to arrive with a [...]

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    Please enable JavaScript in your browser to complete this form.Personal DetailsName *FirstLastEmail *Where did you hear about us? *RecommendationMindful DirectoryGoogle searchSocial mediaOtherPlease indicate which option you would like to book (subject to availability) *Single ensuite roomTwin room [...]

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    Mindfulness Residential Retreat – Connecting with and Nourishing the Self

    When:  JULY:  Friday the 14th at 2 pm - Monday the 17th of July at 2 pm OCTOBER:  Friday the 13th at 2 pm - Monday the 16th at 2 pm Where: Cabragh Lodge Centre for Inner and Interpersonal Wellness owned by Fiona and located near Coolaney in the North West of Ireland in the [...]

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    Bursary and Scholarship fund

    We are pleased to be able to offer one subsidized space and one full scholarship space to people from all backgrounds that meet the course requirements to train online as a Level One mindfulness-based teacher. The bursary fund would cover 30% of the cost of the online Teaching Mindfulness-Based[...]

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    Travel to Cabragh Lodge

    Arrival by Air The nearest airport is Knock. There are direct flights with low-cost operators from many UK airports and some European ones.  https://irelandwestairport.com/community/destination Arrival by Bus from Dublin Airport to Coolooney Route 23. The stop nearest to us is [...]

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