Stressed out - What if there was another way? Learn 3 easy 60-second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]
Based on a mix of the ancient wisdom of traditional Hatha Yoga and modern Mindfulness practices, with a healthy dose of the latest research in mind-body science and therapies, Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not[...]
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmental to things as they are. Pay attention to what? you might ask. To anything, but especially to those aspects of life that we most take for granted or ignore. For instance, we might [...]
