Mindfulness Inquiry is often seen as one of the most difficult aspects of teaching mindfulness, and the one that can cause the most anxiety, even in experienced teachers. In this one-day Deepening Mindfulness Inquiry Masterclass, we will build on the skills from your mindfulness [...]
The Awakened Union of Body, Mind and Heart When: Wednesday the 15th of March at 6 pm to Monday the 20th of March at 7 pm Where: At the Hotel Tossal d´Altea, on the Mediterranean Coast, Costa Blanca, Spain Teachers: Kathy Ward and Ane Berg Vighals [...]
Stressed out - What if there was another way? Learn 3 easy 60-second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]
