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    Navigation
    • About Us
      • Who We Are
      • Meet the Team
      • Testimonials
      • Global Graduate Directory
      • Terms and Conditions
      • Resources
      • Community Events page
      • Privacy Policy
      • Formal Complaints Procedure
      • Equality and Diversity Policy
    • Home
    • Calendar
    • Mindfulness Teacher Training
      • Teacher Training Level 1
        • Bursary and Scholarship fund
      • Teacher Training Level 2
      • Supervision
        • Supervision Package
      • Silent retreats
      • Teacher Training Level 3
      • Teacher Training Level 4
      • Benefits of the TTP
      • Trauma-Sensitive Mindfulness
    • Corporate Mindfulness
    • Online MBSR & MBCT 8-week Courses
      • 8-week MBSR courses
      • 8-week MBCT courses
    • Contact Us
  • Stressed out - What if there was another way?

    May 19, 2018 | Blog Mindfulness News stress | Kathy
    Stressed out - What if there was another way?

    Stressed out - What if there was another way? Learn 3 easy 60-second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]

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    What is Mindfulness Yin Yoga?

    February 12, 2018 | Blog Mindful Movement Mindfulness | Kathy Ward
    What is Mindfulness Yin Yoga?

    Based on a mix of the ancient wisdom of traditional Hatha Yoga and modern Mindfulness practices, with a healthy dose of the latest research in mind-body science and therapies, Mindfulness Yin Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not[...]

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    Blog

    February 12, 2018 | Mindfulness | Kathy Ward

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