Please arrive by 4 pm for orientation and 'taking tea' This is then followed by the opening ceremony and welcome dinner. The 5-Day retreats finish at 4pm on the last day.
Sample daily silent retreat schedule:
There will also be a mid morning and mid afternoon 30-minute break for informal practice and ¨taking tea¨
Practice includes sitting, lying, standing practices, mindful movement, mindful walking and mindful walking in nature.