After payment of the deposit, you will be sent the pre-course study information which consists of Personal and Professional preparation. It includes the 8 week group MBSR Course Session Plans and Participants Workbook. The intention of the pre course study is to deepen your embodiment and understanding of the group 8 week MBSR Course and help you prepare to teach both 30 and 60 minutes of the sessions. We estimate that the pre-course study will take 132 hours. This is based on 8 weeks of preparation and average reading times.