Level 2 pre-course study information
After payment of the deposit, you will be sent the pre-course study information which consists of Personal and Professional preparation. It includes the 8 week group MBSR Course Session Plans and Participants Workbook. The intention of the pre course study is to deepen your embodiment and understanding of the group 8 week MBSR Course and help you prepare to teach both 30 and 60 minutes of the sessions. We estimate that the pre-course study will take 132 hours. This is based on 8 weeks of preparation and average reading times.
- Personal Mindfulness-based Stress Reduction meditation practice 6 out of 7 days per week.
- Arrange the 60 minute orientation Supervision session to help you get started with your pre-course preparation (worth €50) and 25% discount on other pre course supervision sessions.
- Continue guiding the MBSR core practices. Please note, on this course you are expected to be guiding using Skeleton Scripts or Timelines.
- Level 2 course required reading:
- Teaching Mindfulness by Donald McCown, Diane Reibel and Marc. S. Micozzi
- Trauma-Sensitive Mindfulness by David A. Treleaven
- Mindful Compassion by Paul Gilbert
- Mindfulness-based Cognitive Therapy for Depression by Zindel V Segal, Mark, Williams and John Teasdale