• 2019 Course dates

  • Venue: 4 Star Hotel Tossal d' Altea in Altea, Costa Blanca, Spain. This small family run 300-year-old converted olive mill is featured in the Michelin guide. With just 22 rooms, early booking is highly recommended. 

    Two Residential options with Half board or Full board:

    • 6 nights Half board SHARED accommodation (2 to a room) with ensuite bathroom (subject to availability): €777
    • 6 nights Full board SHARED accommodation (2 to a room) with ensuite bathroom (subject to availability): €867
    • 6 nights Half board SINGLE accommodation with ensuite bathroom: €882
    • 6 nights Full board SINGLE accommodation with ensuite bathroom: €972

    Non Residential option (includes 5 days breakfast and lunch at the venue, plus welcome and closing dinner):

    • Standard price: €587
    • Subsidized price: €420

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  • 1 day CPD 'MED Talks' and Workshops 15th February

    1 day CPD Event at the Hotel Tossa d' Altea. The MED Talks and Workshops event is a full day of mindfulness experiential development talks and workshops for mindfulness teachers. 

    Cost: 50 euros or free to those attending the 6 day Heart of Wisdom and Kindness Silent Retreat.

  • Mindfulness Silent Retreat in Hungary 26th - 31st March

     

    Mindfulness Teacher: András Barta

    Venue: Malom Guesthouse formerly a working watermill located in Dömös, Hungary

    Status: Limited spaces, early booking recommended

     

    For more details visit www.tudatossag.net

     

  • Venue:  4 Star Hotel Tossal d' Altea in Altea, Costa Blanca, Spain. This small family run 300 year old converted olive mill is featured in the Michelin guide. With just 22 rooms, early booking is highly recommended. 

    Residential price in a single room: with buffet breakfast - 880 euros

    Residential price in a twin room: (subject to availability) with buffet breakfast 725 euros

    Non Residential price: 500 euros

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  • TEDx Cluj 29th June

    We are pleased to annouce that CEO Kathy Ward has been invited to speak about mindfulness at the TEDx Cluj conference on the 29th June 2019.

    The theme of the event is "What If" and Kathy is looking forward to being able to share how mindfulness can change our reaction to the seemingly never ending stream of thoughts about the past and future.

    What if there was another way?

    How would that change how we choose to spend today?

  • Level 1 Mindfulness Teacher Training. 6th - 12th July

    • Venue:  4 Star Hotel Tossal d' Altea in Altea, Costa Blanca, Spain. This small family run 300 year old converted olive mill is featured in the Michelin guide. With just 22 rooms, early booking is highly recommended. 
    • Course Title: Mindfulness-based Stress Reduction MBSR Teacher Training Level 1
    • Option to book with or without accommodation at the venue
    • Standard rate from: €896 
    • Subsidized rate from: €746
    • Status: Spaces. These dates are proving popular so early booking highly recommended
  • Mindfulness Silent Retreat in Hungary 24th - 29th September

    Mindfulness Teacher: András Barta

    Venue: Malom Guesthouse formerly a working watermill located in Dömös, Hungary

    Status: Spaces

     

    For more details visit www.tudatossag.net

  • Venue: 4 Star Hotel Tossal d' Altea in Altea, Costa Blanca, Spain. This small family run 300-year-old converted olive mill is featured in the Michelin guide. With just 22 rooms, early booking is highly recommended. 

    Two Residential options with Half board or Full board:

    • 6 nights Half board SHARED accommodation (2 to a room) with ensuite bathroom (subject to availability): €777
    • 6 nights Full board SHARED accommodation (2 to a room) with ensuite bathroom (subject to availability): €867
    • 6 nights Half board SINGLE accommodation with ensuite bathroom: €882
    • 6 nights Full board SINGLE accommodation with ensuite bathroom: €972

    Non Residential option (includes 5 x breakfast and lunches, plus the welcome and closing dinners):

    • Standard price: €587
    • Subsidized price: €420

    Read More

  • Certificate of Competency in Teaching Mindfulness. Level 3

    After taking both the Level 1 and Level 2 Teacher Training courses with us, you can chose to go on to become a Certified Mindfulness MBSR Teacher.

    The pathway includes teaching a minimum of 3 MBSR Courses with supervision by Kathy Ward, and the submission of video recordings from an 8 week course for assessment using the MBI-TAC, plus written assignments.  You will also need to have attended a 2nd 5-7 day Silent Retreat. 

    For more details please send an email to Kathy Ward, Director of Training at [email protected]

  • Fee options:

    Subsidised Rate - This is a self-select funded rate whereby your place will be financially supported.  Please only select this rate if you are in receipt of benefits or would find it otherwise inaccessible to attend due to the fee. We will not ask for evidence of benefits or income at this stage but may ask for evidence to support your claim in the future.   

    Standard Rate - This is the market rate for this type of event and the rate we ask you to select if you are able.

    In Spain the courses are non-residential which means you have the freedom to book accommodation that suits you. You can also take advantage of our discounted rates and stay at the venue the 4 star Hotel Tossal d' Altea from just €263. See the individual course information for full details.

    The courses in Spain are held within easy access of Alicante International Airport in Altea a pretty white washed town with a traditional blue domed church, cobbled streets and blue flag beaches. Although small, Altea has a range of Hotels, Apartments, Camping and of course AirBnB so there is something to suit every taste and pocket. 

    The courses in Hungary and Ireland are residential and prices all meals.