• András Barta

    András is an Accredited MBSR Teacher, graduated from Mindful Academy, and has taught over 25 MBSR courses for groups as well as individually. His website is www.tudatossag.net (Hungarian content). He is to graduate as an Addiction Counselor from Semmelweis University, Budapest in June, 2018. [...]

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    Stressed out - What if there was another way?

    Stressed out - What if there was another way? Learn 3 easy 60 second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]

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