• Saturday arrival day -  Orientation Opening the circle  Teaching Methodology -   Exploring the aims and learning objectives of the Level 2 Course Deepening understanding of the 6 domains of Teaching Mindfulness MBSR Meditation from the MBI-TAC and Mindfulness [...]

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    Stressed out - What if there was another way?

    Stressed out - What if there was another way? Learn 3 easy 60 second or less Life Hacks to help you find the still point in the middle of a busy day. Well-being seems to come as much from the approach we bring to our daily experiences, from how we choose to see it, as from what’s actually [...]

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    What is Mindfulness?

    Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmental to things as they are. Pay attention to what? you might ask. To anything, but especially to those aspects of life that we most take for granted or ignore. For instance, we might [...]

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