Mindfulness MBSR and MBA Teacher Training Level 1 course curriculum. The curriculum also includes a pre-course live online workshop exploring the 6 Domains of teaching mindfulness and the Mindfulness-based Teaching Assessment Criteria (MBI-TAC) Recordings are available if you miss the session.
The course primarily focuses on the teaching process and curriculum of the official UMass and CMRP group-based 8-week Mindfulness-based Stress Reduction MBSR course, however, the underpinning experience and understanding is also valuable for those who wish to integrate mindfulness into their work or teach mindfulness in a different form. For a link to the UMass session plans and other information please visit our Resources page
The Intensive Live online course follows this same schedule, with plenty of breaks so you can step away from the screen.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
There will also be a short morning and afternoon break.
Please note: the times stated are for information only and may change without notice.