• 3-day Online Silent Retreat Schedule

    Friday the 26th of June:

    • 18.30 - 19.00 Arrival and meet everyone
    • 19.00 - 20.00 Spacious mindfulness-based guiding and silent practice

    Saturday the 27th of June:

    • 10.00 - 10.15 Arrival practice
    • 10.15 - 10.30 Short talk on the Four Foundations of Mindfulness
    • 10.30 - 11.30 Spacious mindfulness-based guiding and silent practice
    • 11.30 - 12.00 Break
    • 12.00 - 13.30 Spacious mindfulness-based guiding and silent practice
    • 13.30 - 15.30 Break
    • 15.30 - 15.45 Short talk - "The Four Immeasurable Heart Practices"
    • 15.45 - 17.00 Spacious mindfulness-based guiding and silent practice
    • 17.00 - 17.30 Break
    • 17.30 - 19.00 Spacious mindfulness-based guiding and silent practice
    • 19.00 - Close or Break
    • 19.30 - 21.00 Optional Mindfulness Yin/Restorative Yoga

    Sunday the 28th of June:

    • 10.00 - 10.15 Arrival practice
    • 10.15 - 10.30 Short talk on the Four Realities of Mindfulness 
    • 10.30 - 11.30 Spacious mindfulness-based guiding and silent practice
    • 11.30 - 12.00 Break
    • 12.00 - 13.30 Spacious mindfulness-based guiding and silent practice
    • 13.30 - 15.30 Break
    • 15.30 - 15.45 Short talk - "The Four Immeasurable Heart Practices"
    • 15.45 - 17.00 Spacious mindfulness-based guiding and silent practice
    • 17.00 - 17.30 Break 
    • 17.30 - 18.15 Silent practice
    • 18.15 - 19.30 Dissolving the silence, optional sharing and closing the group

     

    Optional individual meetings will be available during the breaks.